Monday, May 24, 2010

Comfort food (still eating through Eat Pray Love)

So, Elizabeth in Italy eating pasta, pizza and everything else.

Some of us are comfort eaters. Food brings comfort. Then we get fat and a downward spiral begins. Some of us get to lose the fat easily and well, others not.

Bad habit - nip it in the bud (if only it was that easy). Food only brings temporary comfort, but the lasting effects on your body may be far worse than the original issue that drove you into the arms of comfort food.

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